Vegan lentil cutlets

We cannot hide delicious recipes from you for long.
Vegan lentil cutlets are hearty, healthy and very tasty!

Ingredients

red lentils – 350 ml
purified water – 500 ml
onion – 1 pc
carrot – 1 pc
broccoli – 1 small head
greens – 1 bunch
root ginger – 2 cm
coconut oil for frying
zira seeds – 1 tsp
asafetida – a pinch
sea or black Himalayan salt
black pepper

Preparation
  • Lentils for vegan meatballs are soaked in purified cold water for 3-4 hours.
  • Cut broccoli, onions and greens very finely, grate carrots and ginger on a fine grater.
  • Drain the water from the lentils and grind them with a blender to a puree state.
  • Mix the vegetables with the lentil puree, add salt, pepper, chopped greens, mix thoroughly, form medium-sized cutlets, 1.5 cm thick (wet your hands , if the minced meat is sticky).
  • Heat a frying pan over medium heat, pour coconut oil and fry the “cutlets” on both sides until golden brown for about 2-3 minutes.
  • Serve to table with your favorite side dish.
  • Delicious!
Vegan lentil cutlets
Vegan lentil cutlets
Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Схожі статті:

Підпишись на наші рецепти

Тільки корисні розсилки

Залиште свої
контакти

і ми Вам зателефонуємо