TOP-5 spices for strengthening immunity

Spices not only greatly improve the taste of food, they are also known for their therapeutic properties. We offer you the top 5 spices for strengthening immunity.

OREGANO
  • The leaves of this plant contain calcium, vitamin C, beta-carotene, omega – 3. Motherwort oil has antimicrobial and antiviral effects and can be a very promising remedy in the fight against yeast infection.
  • Motherwort supports immunity and treats colds, has tonic, antidepressant, antioxidant properties.
THYME
  • This popular Mediterranean plant is a common ingredient in various dishes with a strong, spicy taste. Thyme is a traditional cough remedy and is widely used in Europe.
  • Thyme in the form of tea, syrup or steam inhalation is effective for bronchitis.
  • The active component of thyme, thymol, is found in various mouthwashes to reduce the number of bacteria in the oral cavity.
ROSEMARY
  • Rosemary leaves are used both fresh and dried in traditional Mediterranean dishes to add a fresh, subtle, slightly piney aroma.
  • Rosemary has strong antioxidant properties, in addition, according to research – antibacterial and antifungal.
  • From 4 to 6 g of fresh rosemary leaves is used as a therapeutic dose to increase immunity.
Turmeric
TOP-5 spices for strengthening immunity
  • Herbs for immunity: curry mixture, garam- masala and other spices of South Asia and the Middle East, as a rule, include turmeric. Its active component curcumin has anti-cancer and anti-inflammatory properties.
  • It also suppresses inflammation, relieves runny nose, and is an effective remedy for pain associated with arthritis.
  • Curcumin is known as an immunomodulator and can improve the ability of special cells of the immune system to absorb and destroy microbes.

BE HEALTHY!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Схожі статті:

Підпишись на наші рецепти

Тільки корисні розсилки

Залиште свої
контакти

і ми Вам зателефонуємо