Today we will talk about seven useful properties of rooibos, which will make it a permanent guest on your table.
Rooibos is produced from the leaves of Aspalatus linearus, a shrub native to South Africa, and has a bright red cranberry color (the word “rooibos” translates as “red bush”).
Absence of caffeine
One of the biggest advantages of this tea is that it does not contain caffeine. It has been proven that the abuse of coffee and tea can provoke exhaustion of the adrenal glands. The drink has an acidifying effect, which is very useful for the body.
Energy and peace
Invigorates and at the same time has a calming effect on the body.
Like green tea, it has the ability to improve concentration, fight inflammation, and relieve fatigue and the afternoon drowsiness that many of us tend to experience.
High content of antioxidants
Rooibos is well known for its high antioxidant content.
It contains the same flavonoids found in superfoods like chocolate, acai and goji berries, which are known to help fight aging and skin pigmentation.
Due to its antioxidant properties, it helps to get rid of wrinkles and acne.
Quick recovery after intense physical activity
This tea contains certain substances that help with inflammation, reduce pain (for up to one hour after consumption) and provide the same relief as ibuprofen or a cup of decaffeinated coffee.
Good for the heart
Yes, and yes again!
After all, rooibos is rich in antioxidants, which relieve inflammatory processes, activate blood circulation, clean arteries, and also improve the work of the respiratory system.
Rooibos relaxes the muscles of the gastrointestinal tract, which promotes digestion and movement of food through the internal organs without any negative consequences.
An excellent ingredient for many dishes
The drink can be drunk both cold and hot, as well as added to smoothies, muffins and even pancakes!
As it has a sweet taste with notes of vanilla, it can be included in various dishes due to its special mild taste and bright attractive color.