Sea buckthorn berries contain twice as much vitamin C as citrus fruits and twice as much vitamin E as wheat butter. And sea buckthorn tea keeps the body in good shape and treats colds. Therefore, we have chosen three simple recipes for this drink.
Spicy sea buckthorn tea
Components:
buckthorn – 200 g
water – 700 ml
orange – ½ pc
lime – ½ pc
coconut sugar – 3 tbsp.
cinnamon stick – 1 pc
clove – to taste
fresh mint – as desired
- Wash the sea buckthorn well and boil it over medium heat for five minutes.
- Crush the berries slightly with a pestle, add sliced orange and lime, sugar, cinnamon, fresh mint and cloves.
- Leave to infuse for another five minutes. Drink hot.
Hippophae TEA WITH HONEY
Components:
sea buckthorn – 150 g
water – 500 ml
black tea – 2 tbsp. l
honey – 2 tbsp. l
- Wash the sea buckthorn well, pound 2/3 of the berries in a mortar.
- Add the remaining berries and tea to the sea buckthorn puree, pour boiling water over it and let it brew for 7-10 minutes.
- So that honey does not lose its beneficial properties, it is recommended to add it immediately before use or eat it in a bite.
Sea buckthorn tea with ginger
Components:
buckthorn – 100 g
ginger root – 3 cm
anise (bodian) – 2 pcs
cinnamon – 1 stick
honey – to taste
- Clean the ginger root and grate it on a fine grater.
- Wash the sea buckthorn well and pound it in a mortar.
- Put grated ginger and sea buckthorn puree in a teapot, add star anise and a stick of cinnamon.
- Pour boiling water and let it brew for 7-10 minutes. Drink hot with honey.
Be healthy!
