Who among us would give up glowing skin, a stable mood, and a healthy reproductive system? And also good metabolism, cheerfulness and harmonious libido. It is unlikely that there will be such. Hormones have the lion’s share of influence on these spheres, and we can, in turn, shape their balance with a balanced diet.
Of course, it is quite difficult in today’s world to eat in such a way as to perfectly provide all the organs and systems of our body. However, it makes sense to remember that by using a certain product, we either help the production of hormones, or introduce a disorder into the system. And just remember this when eating this or that food.
How to eat to maintain hormonal balance at a level
Useful protein:
- Beans (chickpeas, lentils, beans)
- Grains
- Soaked or sprouted nuts
- Organically raised chicken, turkey, beef, pork, eggs,
- Sea fish
Healthy fats useful for hormone production:
- Coconut oil (and generally all products made from coconuts)
- Avocado
- Butter or ghee
- Egg yolks
- Nuts and cereals
- Vegetables: there are no restrictions here – any vegetables you like – use them!
Useful spices and herbs:
- Cinnamon
- Turmeric
- Red pepper
- Cumin
- Garlic (we can offer it a useful substitute – asafoetida)
- Ginger
By giving the body all the nutrients it needs – you provide yourself with a healthy body, balanced functioning of systems, good metabolism and energy.
Be healthy and happy. Your Masale
