Dark chocolate: to eat or not to eat, that’s the question?!
Here are some useful properties of this Superfood
Cocoa beans improve mood and create a feeling of happiness, thanks to serotonin, phenylethylamine and dopamine.
Flavonols in chocolate saturate muscles with oxygen. It strengthens endurance and accelerates recovery after physical exertion.
FOR THE HEART AND VESSELS
Regular consumption of dark chocolate reduces the risk of heart disease by almost 50%, and the probability of the formation of calcified plaques in the arteries by 30%.
Chocolate allows you to naturally lower cholesterol levels and get rid of high blood pressure. The product prevents the development of stroke, arrhythmia, atrial fibrillation and heart failure.
FOR THE PANTACRIC GLAND
Despite the fact that chocolate belongs to the category of sweets, it is able to prevent diabetes. This happens thanks to the antioxidants in chocolate. BUT if it is real – black and without harmful impurities.
FOR THE BRAIN AND NERVES
- Chocolate has a positive effect on the brain. Flavonols in chocolate improve its blood flow, normalize mental function, strengthen memory and reduce the risk of developing brain diseases, especially in the elderly.
- Thanks to antioxidants, chocolate restores neurovascular communication in certain areas of the brain. This reduces the risk of developing Alzheimer’s disease.
- Chocolate helps to cope with stress, relieves anxiety, restlessness and pain. And caffeine and theobromine increase the level of mental activity.
- Chocolate is a source of serotonin and tryptophan, natural antidepressants.
FOR THE EYES
Cocoa beans are rich in flavanols that improve vision and eye health. Chocolate can reduce the symptoms of glaucoma and cataracts caused by diabetes.
FOR THE LUNGS
Dark chocolate will soothe a cough.
FOR THE STOMACH
Chocolate relieves inflammation in the intestines and helps in the reproduction of beneficial bacteria. It inhibits the development of irritable bowel syndrome and improves digestion.
Chocolate will benefit people with liver cirrhosis. It stops its increase.
FOR THE SKIN
Chocolate rich in flavonols protects the skin. It prevents the negative effects of sunlight. Thanks to chocolate, the skin loses less moisture, the risk of skin cancer is reduced and aging is slowed down.
Chocolate reduces the risk of developing Alzheimer’s disease, cancer and heart disease. Dark chocolate eliminates the cause of chronic degenerative diseases.
Chocolate makes the immune system stronger and more durable, that is, helping to fight viruses and diseases.
To sum up, eating cocoa products or dark chocolate three times a week, 30-40 grams each, is a real natural and tasty medicine for many diseases.