Cool drinks based on coconut milk

To be honest, in the summer we don’t like to cook. We just go out to the garden to graze – we eat fruits and greens and vegetables in salads, or grill them and constantly prepare cream soups with zucchini, then from cabbage, then from cucumbers. But the coconut milk arrived a week ago and various smoothies and frappes returned to our table, well, very tasty the heat

How to cook them – everyone is aware. A blender capable of crushing ice is our everything. So who cares – jot down recipes from last week.

• 3/4 cup coconut milk
• 1/2 cup water
• 1 1/2 cups fresh diced pineapple (or any other berries)
• 5 raw cashews
• 1 tbsp. chia seeds

• 1/2 cup water
• 1 1/2 cups peaches, sliced
• 1/3 cup oatmeal
• 3/4 glass of coconut milk or regular low-fat Greek yogurt
• 1 tbsp. chia seeds

• 3 cups of ice cubes
• 1 cup of coconut milk or 10% regular cream
• 1/3 cup of sugar – optional
• 1/2 vanilla pod

And one more Cool drinks on coconut milk

• 1 glass of milk
• 1 glass of ice
• 1 1/2 tsp. matcha green tea powder
• 2 tsp. sweetener

1. Add cubes of ice, cream and sugar to a blender or smoothie machine capable of crushing ice.
2. Cut in half vanilla pod in the middle and scrape out all the seeds inside.
3. Add the seeds in a blender.
4. Mix until all the ice is crushed and the frappe has a smooth consistency.
5. Serve cold