10 useful properties of nutmeg

The name of this plant comes from the Latin phrase “nucas muscat”, which literally means nutmeg. According to legend, when the nutmeg ripened, it released such a strong aroma that the birds of paradise lost consciousness. Whether it was true or not, it is difficult to verify, but today we want to share with you ten unusual properties of this spice.

Nutmeg is a bright aromatic spice that can be found in almost every kitchen. Most likely, you have used it more than once or twice. There are many different ways to use nutmeg in cooking and medicine. We invite you to get to know this wonderful spice and its properties.

Improves sleep

A cup of milk with a pinch of nutmeg promotes sound, healthy sleep.

Strengthens the immune system

Nutmeg is an excellent anti-inflammatory agent. Add a pinch of spice to tea with lemon at the first sign of a cold.

Cleanses the liver and kidneys

Nutmeg cleanses the liver and kidneys and helps get rid of toxins that accumulate in the body due to improper nutrition, polluted environment, stress and other factors.

Helps get rid of acne

Few people know, but nutmeg is an excellent tool in the fight against acne, thanks to its antifungal and antibacterial properties. Mix a pinch of nutmeg with a teaspoon of honey and apply the mixture to the problem area.

Improves digestion

Nutmeg is among the spices that promote food absorption, especially in combination with cardamom and ginger.

Saves from cold and sore throat

Nutmeg oil relieves coughs and helps get rid of colds.

Improves blood circulation and skin tone

Add a teaspoon of nutmeg to a body scrub, which in turn will improve blood circulation and skin tone.

Strengthens the gums and improves the condition of the oral cavity

Thanks to the antibacterial properties of nutmeg, it is good for gum health and eliminates bad breath. It is useful to chew a small piece of nutmeg after a meal.

Activates brain activity and strengthens blood vessels

By stimulating brain activity, nutmeg acts as an excellent tonic and also helps to eliminate fatigue, stress, anxiety and depression.

Improves male sexual performance

The strong aroma of the spice tones the nervous system, and the elements in the nut contribute to the flow of blood to the organs of the genitourinary system and rejuvenate the body.

Let’s be healthy!

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