We offer you a smoothie with a hint of a full-fledged dessert with chia, orange and coconut milk.
YOU WILL NEED:
200 ml of coconut milk
200 ml of fresh orange juice
2-3 tablespoons chia seeds
Mix all the ingredients and let the chia swell for 20-30 minutes. Done!
In addition to the beneficial properties of coconut milk and orange, the seeds are valued for their ability to reduce most inflammatory processes in the body during a month of regular use.
Get well with pleasure!
